What pro athletes know,finally availableto you.
Pros have teams that translate their data into plans. You've only had numbers so far. We turn your values, your daily life, and your goals into a plan, just like the pros, only for you.
As featured in: N-TV · RTL · Men's Health · Bild
No upfront signup. No subscription. Instant PDF download.
BUNDESLIGA METHOD · NOW AS SOFTWARE
SOUND FAMILIAR?
YOU'RE NOT LAZY. YOU'RE FLYING BLIND.
Most people don't fail at discipline — they fail at measurement. Without precise data every plan is a guess, and every app hands you the same template.
You train — but nothing changes.
Without a baseline, without recovery tracking, without stress context: more volume alone does nothing. You can't tell if you're getting stronger or sabotaging yourself.
You eat clean — but still feel drained.
Protein, water, meal timing, sleep quality, stress level — if you don't know which lever is stuck, you just spin in circles. Tracking apps give you numbers, not answers.
You want to fix things — but don't know where to start.
Fitness apps give you data. Your doctor gives you cutoff values. Nobody tells you: THIS is your 30-day plan — built around your actual life.
If you recognize yourself in any of these — Marco has solved exactly this problem for over 1,000 athletes. Here's his method.
THE PROCESS
3 STEPS TO YOUR ANALYSIS
QUESTIONNAIRE
Answer 26 questions (10 minutes)
On sleep, training, nutrition, stress, body data. Calibrated to WHO & ACSM guidelines.
ANALYSIS
Our AI processes your data (2 minutes)
Benchmarked against 10,000+ scientific data points. Each of the 5 performance dimensions scored separately.
REPORT
Your personalized report + 4 plans (3 minutes)
Premium PDF in your language. Activity, Nutrition, Recovery, Stress — every 12-week plan tailored to you.
BEHIND THE LAB
MARCO COLELLA — YOUR UNFAIR ADVANTAGE
Marco has been coaching pros and aspiring athletes for years, and teaches at FH Potsdam (sports faculty). He's seen what actually matters: not training harder, but measuring smarter. BOOST THE BEAST LAB is his method — distilled into a system anyone can use. No subscription trap, no template: the same diagnostics he otherwise only gives in 1:1 coaching.
I've seen athletes spend millions on diagnostics — and people who just guess. The Lab is where the two meet.
- Certified Sports & Health Trainer (Germany)
- Lecturer at FH Potsdam (Sports & Management)
- DFAV Instructor · XPS Certified
- Athletes Performance & Nutrition Specialist
Jens Castrop
Coached by Marco for years. Today a Bundesliga pro at Gladbach and a South Korea national-team player. Built with the same methodology that powers the Lab — baseline, recovery, progression, day by day.
Mehmet Aydin
Guided by Marco on the road to pro football. Now at FC Schalke 04. Structure instead of guesswork — exactly what the Lab translates for you.
And more athletes from Marco's coaching history.
WHY €39.90?
Straight and honest from Marco.
Honest answer:
A 1:1 session with me costs €150. One person, one hour, one plan.
My problem was: I can't help 1,000 people at the same time. But 1,000 people need the same diagnostics, the same methodology, the same structure.
So we translated my method into a system. What I do in 60 minutes, the system does in 15 — more precisely, because it works with your data and 10,000+ studies.
The price is €39.90 because those are the one-time software costs. No hours. No waiting room. No commitment.
If it moves you forward: you keep it for life.
— Marco Colella
But trust alone isn't enough. Here's the substance behind Marco's system.
THE SUBSTANCE
What's actually in the analysis?
Facts, not promises.
THE BASIS:
- 10,000+ scientific data points
- WHO Health Guidelines (2024)
- ACSM Exercise Prescription Standards
- AASM Sleep Architecture studies
- IPAQ Activity Scoring (internationally validated)
- Cooper Institute VO2max standards
- 26 personalized data points from your life
WHAT YOU GET:
- Your individual performance score (5 dimensions)
- Scientific classification (no "good/bad")
- 12-week Activity plan (matched to your level)
- 12-week Recovery plan (built on your data)
- 12-week Nutrition plan (tuned to your metabolism)
- 12-week Stress plan (built around your day)
- Master Weekly Plan (day-by-day, connected)
- Premium PDF (yours to keep, never expires)
Marco's method, distilled from 15+ years of coaching into a system you can use anytime.
SAMPLE REPORT — DOWNLOAD INSTANTLY
See exactly what you get.
Full PDFs to download — main report, master weekly plan, and 4 individual plans. Real content, real substance. Available instantly, no signup.
YOUR DATA. ANY FILE.
IF YOU HAVE DATA, WE'LL MAKE IT SHARPER.
IF NOT, IT STILL WORKS.
The complete analysis works perfectly without a wearable or scan. If you have anything — WHOOP, Apple Health, InBody scan, DEXA report, Garmin CSV, screenshot, gym PDF — upload it and our AI reads it out. Scores get sharpened automatically.
YOUR PACKAGE
COMPLETE PERFORMANCE ANALYSIS
COMPLETE PERFORMANCE ANALYSIS
Your complete performance report + individual optimization plans + master weekly plan that brings everything into your daily routine.
FAQ
Frequently asked questions
Is this really personalised or just a template?
Every report is generated live for you based on your 26 answers. There are no templates. In Marco's coaching every athlete was treated differently — here it's the same.
What if I don't have any wearables?
No problem. The analysis works completely without wearables. If you have WHOOP, Apple Health, InBody scan etc., we sharpen the scores further. Optional, not required.
Why €39.90 if the method comes from 1:1 coaching?
Because we turned 1:1 coaching into a software system. Marco can't coach 1,000 athletes at the same time — but his system can. Scaling instead of selling hours.
How are you different from wearables and tracking apps?
Wearables and tracking apps measure. We interpret and give you a concrete plan. Trackers deliver data without strategy. We deliver strategy — with or without your wearable data.
How different can the report really be per person?
Completely. We analyse 5 dimensions with over 10,000 possible combinations. A 30-year-old marathon runner with stress gets a different plan than a 40-year-old lifter with sleep problems.
Which languages is this available in?
German, English, Italian, Turkish. Every report is written in the language you chose.
Stop guessing. Start knowing.
€39.90. One-time, no subscription. Instant access.
Made for Athletes. Not for Average.